Fruit and Nut Cheerios Bars
Prep
Inactive
Total
Yield 16 servings
Fruit and Nut Cheerios Bars are packed with whole grains, nuts and dried fruit. They’re crunchy, nutty and lightly sweetened for the perfect snack bar any time!
Ingredients
- 6 cups Multi Grain Cheerios
- 9 ounces nuts (I used a mixture of cashews, pistachios and almonds)
- 1 cup dried cherries
- ½ cup all-natural peanut butter
- 1/3 cup pure maple syrup
- ¼ cup coconut oil (measured before liquid state)
Instructions
- Into a large bowl, place Multi Grain Cheerios, nuts and cherries.
- Into a small microwaveable bowl, add peanut butter, maple syrup and coconut oil. Microwave until melted, about 30 seconds.
- Pour mixture over Cheerios mixture in bowl and mix to combine.
- Place into a parchment lined 13 x 9” pan and place into the refrigerator to harden, about 3 hours.
- Slice into bars and serve.
Courses Snack
Cuisine American
Nutrition Facts
Serving Size 16 servings
Amount Per Serving | ||
|---|---|---|
Calories 273 | ||
% Daily Value | ||
Total Fat 17 g | 26% | |
Saturated Fat 5 g | 25% | |
Sodium 89 mg | 4% | |
Total Carbohydrates 27 g | 9% | |
Dietary Fiber 3 g | 12% | |
Sugars 8 g | ||
Protein 7 g | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Strawberry Blondie Kitchen at https://www.strawberryblondiekitchen.com/fruit-and-nut-cheerios-bars/