Edamame Guacamole
Prep
Cook
Total
Yield 6 servings
All the flavors you love of guacamole with an added boost of protein and fiber make this Edamame Guacamole super flavorful and a good for you dip. Paired with homemade smoky tortilla chips and you've got one delicious snack.
Ingredients
Smoky Tortilla chips
- 6 corn tortillas, stacked and cut into 6 wedges
- 1/2 teaspoon cumin
- 1/2 teapoon chili powder
- 1/2 teaspoon kosher salt
Edamame Guacamole
- 7 ounces shelled edamame, cooked
- 1/2 onion, quartered
- 2 garlic cloves
- 1 tablespoon cilantro
- 3/4 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
- 1 avocado
- 1/4 cup pico de gallo
Instructions
Smoky Tortilla chips
- Preheat oven to 350 degrees F.
- Place cut tortillas onto baking sheet and spray thoroughly with cooking spray.
- Sprinkle on spices and salt and bake for 9-11 minutes until crispy. Set aside
Edamame Guacamole
- Into a food processor, add edamame through pepper and puree until smooth. Place into bowl.
- Add avocado into bowl with edamame mixture and mash to combine.
- Stir in 1/4 cup pico de gallo
Courses Appetizer
Nutrition Facts
Serving Size 1 serving
Amount Per Serving | ||
|---|---|---|
Calories 124 | ||
% Daily Value | ||
Total Fat 5 g | 8% | |
Saturated Fat 1 g | 5% | |
Sodium 365 mg | 15% | |
Total Carbohydrates 15 g | 5% | |
Dietary Fiber 4 g | 16% | |
Sugars 2 g | ||
Protein 4 g | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Strawberry Blondie Kitchen at https://www.strawberryblondiekitchen.com/edamame-guacamole/