Caribbean Pork Chops with Mango Pineapple Salsa
Prep
Cook
Total
Yield 4 servings
Set sail for the beach with these Caribbean Pork Chops with Mango Pineapple Salsa. Perfectly seasoned pork chops are topped with Mango Pineapple Salsa to create this flavor bomb of a dish!
Ingredients
Mango Pineapple Salsa
- 1 fresh mango, diced
- 1/2 cup fresh pineapple, diced
- 1 red bell pepper, diced
- 1 jalapeno, diced
- 1/2 red onion, diced
- 3 tablespoons cilantro, chopped
- juice of 1/2 lime
Caribbean Seasoning
- 1 1/2 teaspoons salt
- 1 teaspoon garlic powder
- 1 teaspoon brown sugar
- 1/2 teaspoon chipotle chili powder
- 1/2 teaspoon black pepper
- 1/4 teaspoon ground ginger
- 1/8 teaspoon cayenne pepper
- 1/4 teaspoons allspice
- 1/8 teaspoon ground cloves
Caribbean Pork Chops with Mango Pineapple Salsa
4- Smithfield All Natural Bone-In Pork Chops
Instructions
Mango Pineapple Salsa
- Place all ingredients into a bowl and mix to combine.
Caribbean Seasoning
- Place all spices into a bowl and mix to combine.
Caribbean Pork Chops with Mango Pineapple Salsa
- Sprinkle pork chops with Caribbean seasoning.
- Place a cast iron pan onto stove over medium heat. Sear pork chops, on both sides, for 4 to 5 minutes or until internal temperature reaches 145 degrees.
- Place onto plate and top with Mango Pineapple Salsa.
Courses Dinner
Cuisine American
Nutrition Facts
Serving Size 4 servings
Amount Per Serving | ||
|---|---|---|
Calories 296 | ||
% Daily Value | ||
Total Fat 21 g | 32% | |
Saturated Fat 1 g | 5% | |
Cholesterol 78 mg | 26% | |
Sodium 462 mg | 19% | |
Total Carbohydrates 23 g | 8% | |
Dietary Fiber 4 g | 16% | |
Sugars 16 g | ||
Protein 25 g | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Strawberry Blondie Kitchen at https://www.strawberryblondiekitchen.com/caribbean-pork-chops-with-mango-pineapple-salsa/