Blueberry Muffin Energy Bites
Prep
Total
Yield 15 servings
These 4 ingredient, no bake, Blueberry Muffin Energy Bites are the perfect grab and go breakfast or snack. Packed with good for you super grains and seeds, these will be your new and nutritious way to start your day or tackle your afternoon to do list!
Ingredients
- 1 cup Quaker® Real Medleys SuperGrains Blueberry Pecan Granola
- 1/3 cup peanut butter
- 1/4 cup unsweetened coconut flakes
- 3 Tablespoons real maple syrup
Instructions
- In a food processor, place the Quaker® Real Medleys SuperGrains Blueberry Pecan Granola and pulse 10-12 times until a powder forms but there are still visual chunks. Pour into a medium bowl.
- In the medium bowl, add in peanut butter, coconut flakes and maple syrup. Stir to combine.
- Using a teaspoon, scoop out portions and roll into balls.
- Place on a parchment lined baking sheet and place in the freezer to chill for at least 30 minutes. Enjoy!
Courses Snacks
Nutrition Facts
Serving Size 1 bite
Amount Per Serving | ||
|---|---|---|
Calories 80 | ||
% Daily Value | ||
Total Fat 5 g | 8% | |
Saturated Fat 1 g | 5% | |
Sodium 28 mg | 1% | |
Total Carbohydrates 9 g | 3% | |
Dietary Fiber 1 g | 4% | |
Sugars 5 g | ||
Protein 2 g | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Strawberry Blondie Kitchen at https://www.strawberryblondiekitchen.com/blueberry-muffin-energy-bites/