Asparagus and Spinach Frittata and a Le Creuset Giveaway
Prep
Cook
Total
Yield 8 servings
Bursting with springtime flavors, this Asparagus and Spinach Frittata is the perfect dish to wake up to in the morning. Fresh asparagus, spinach and tangy goat cheese pair nicely to give you a healthy balanced breakfast, snack or meal any time.
Ingredients
- 1 tablespoon unsalted butter
- 1 vidalia onion, diced
- 1/3 cup crushed potato chips, I used regular
- 2 tablespoons panko bread crumbs
- 6 eggs
- 1- 10oz box frozen spinach, thawed
- 1 cup asparagus, blanched and chopped*
- 1/4 cup fresh basil, chopped
- 2 tablespoons fresh dill, chopped
- 4 ounces goat cheese, softened
- 2/3 cup Parmesan cheese, divided
- salt and pepper
Instructions
- Preheat oven to 350 degrees
- Spray a 9 inch cake pan or springform pan with cooking spray.
- In the bottom of your pan, evenly sprinkle on the potato chips followed by the panko. Set pan aside.
- Melt butter in skillet over medium heat and add onion. Saute for 10 minutes or until tender and remove from pan and cool completely.
- While the onions are cooking, in a medium size bowl, combine eggs, spinach, asparagus, basil, dill, goat cheese, 1/2 cup Parmesan cheese, salt and pepper.
- When the onions have cooled, add to the egg mixture. Stir to combine and pour into prepared pan. Top with remaining Parmesan cheese.*
- Bake in oven for 30 minutes or until a toothpick inserted into center comes out clean.
- *I blanched 8 extra asparagus spears to lie on the top to make a pretty presentation. This is optional.
Notes
Slightly Adapted from: Asparagus and Spinach Frittata
Courses Breakfast
Cuisine American
Nutrition Facts
Serving Size 8 servings
Amount Per Serving | ||
|---|---|---|
Calories 180 | ||
% Daily Value | ||
Total Fat 11 g | 17% | |
Saturated Fat 5 g | 25% | |
Cholesterol 154 mg | 51% | |
Sodium 356 mg | 15% | |
Total Carbohydrates 7 g | 2% | |
Dietary Fiber 1 g | 4% | |
Sugars 1 g | ||
Protein 11 g | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Strawberry Blondie Kitchen at https://www.strawberryblondiekitchen.com/asparagus-and-spinach-frittata/